Spanakopita Dip

Name: Spanakopita Dip
Prep time: 15 min
Total time: 45 min
Yield: 16
Ingredients: ⅔ cup crumbled fat-free feta cheese, divided; ⅓ cup red onions, divided; 1½ cups baby spinach leaves; 1 cup reduced-fat mayonnaise; ½ cup light sour cream; WHEAT THINS Big Snacks

If you enjoy the savory spinach pie, spanakopita, then you will want to try this easy dip version for your next party! Mix up the simple dip in just 15 minutes.

Well-being Choice

Nutrition Bonus

Better-for-you ingredients make this dip a smart, tasty choice to include in a balanced diet.

Prep time:

0 min

Total time:

0 min

Servings:

Makes 16 servings, 2 Tbsp. dip and 11 WHEAT THINS each.

Ingredient list

⅔ cup crumbled fat-free feta cheese, divided
⅓ cup chopped red onions, divided
1½ cups chopped baby spinach leaves
1 cup reduced-fat mayonnaise
½ cup light sour cream
WHEAT THINS Big Snacks

Directions

Heat oven to 350°F.

Reserve 1 tsp. EACH cheese and onions for later use. Mix remaining cheese and onions with all remaining ingredients except WHEAT THINS until blended.

Spoon into shallow baking dish or pie plate sprayed with cooking spray. Bake 30 min. or until heated through.

Top with reserved cheese and onions. Serve with WHEAT THINS.

Recipe Tips

Jazz it Up
Stir 1 minced garlic clove or 1-1/2 tsp. garlic powder into dip before spooning into prepared baking dish and baking as directed.

Nutrition factsNutrition information

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