Place zucchini in colander. Sprinkle with salt; toss gently to evenly coat zucchini with salt. Let stand 10 min.
2
Meanwhile, mix ketchup and mayonnaise until blended. Refrigerate until ready to use.
3
Heat oven to 375°F.
4
Wrap zucchini in paper towels or clean kitchen towel, then squeeze to remove as much liquid from zucchini as possible.
5
Whisk eggs in medium bowl until blended. Add zucchini, carrots, cheese and dry seasonings; mix well. Stir in all but 3/4 cup cracker crumbs.
6
Cover baking sheet with foil; spray with cooking spray. Place remaining cracker crumbs in pie plate. Roll tablespoonfuls of zucchini mixture into 32 balls; shape each into oval-shaped nugget. Roll, in small batches, in cracker crumbs until evenly coated with crumbs. Place on prepared baking sheet.
7
Bake 15 to 18 min. or until heated through and golden brown, turning after 10 min.
8
Serve with ketchup mixture.
Recipe Tips
Food Facts After squeezing the drained salted zucchini, you should have about 1-1/3 cups packed drained zucchini.
Make AheadThese crisp nuggets can be prepared ahead of time. Bake nuggets as directed; cool completely. Refrigerate up to 3 days. When ready to serve, bake in 350°F. oven 10 min. or until done. Or, freeze the cooled baked nuggets in tightly covered container up to 1 month; thaw in refrigerator before reheating to serve.
How to Crush the CrackersPlace crackers in resealable plastic bag; press bag to remove excess air, then seal bag. Use rolling pin to crush crackers into crumbs.
Nutrition factsNutrition information
Amount Per Serving
Calories210
% Daily Value
Total Fat 14g
Saturated Fat 4g
Trans Fat 0g
Cholesterol 55mg
Sodium 610mg
Total Carbohydrate 15g
Dietary Fiber 1g
Total Sugars 5g
Includes Added Sugars 2g
Protein 5g
Vitamin D 0%
Calcium 8%
Iron 6%
Potassium 4%
Vitamin A 10%
Vitamin C 6%
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.