Black Bean Hummus Topper

Name: Black Bean Hummus Topper
Prep time: 35 min
Total time: 35 min
Yield: 18
Ingredients: 1½ Tbsp. olive oil; ½ cup red onions; 1 tsp. jalapeño peppers; 1 cup black beans, divided; 2 Tbsp. fresh cilantro; lime; 36 TRISCUIT Hint of Salt Crackers; ¼ cup avocados; ¼ cup red peppers; ¼ cup sour cream

Our homemade black bean hummus is a flavorful dip served on TRISCUIT Crackers. Flavored with avocado and red pepper, this is an easy vegetarian appetizer recipe.

Low SodiumWell-being Choice

Nutrition Bonus

These tasty, yet low-sodium, appetizers are sure to be a welcome addition to any party.

Prep time:

0 min

Total time:

0 min

Servings:

Makes 18 servings, 2 topped crackers each.

Ingredient list

1½ Tbsp. olive oil
½ cup chopped red onions
1 tsp. chopped seeded jalapeño peppers
1 cup rinsed canned black beans, divided
2 Tbsp. chopped fresh cilantro
zest and juice from 1 lime
36 TRISCUIT Hint of Salt Crackers
¼ cup sliced avocados
¼ cup sliced red peppers
¼ cup sour cream

Directions

Heat oil in small skillet on medium heat. Add onions and jalapeño peppers; cook and stir 5 min. or until crisp-tender. Cool slightly.

Add onion mixture to blender. Add 3/4 cup beans, cilantro, lime zest and juice; blend until smooth. Spoon into medium bowl; stir in remaining beans.

Top crackers with bean mixture, avocado, red peppers and sour cream just before serving.

Recipe Tips

Special ExtraFor a spicier mixture, increase jalapeño peppers to 2 tsp.

Nutrition factsNutrition information

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