Nutrition Bonus
Aiming to add more whole grains to your snacks? Each serving of this Southwest-inspired dip includes 21g of whole grains from the WHEAT THINS. Talk about smart!
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Black Bean Dip
This delicious dip is prepped in just 10 minutes - but the accolades you receive for serving it will last much longer! This chunky vegetable and bean dip is so tasty!
Well-being ChoiceLow Saturated Fat
Let's whip it up
Ingredient list
- 1 can (15.5 oz.) black beans, rinsed, divided
- 1 can (10 oz.) diced tomatoes and green chiles, drained
- 1 can (8 oz.) corn, drained
- ½ cup chopped red onions
- 2 Tbsp. chopped fresh cilantro
- 1 tsp. ground cumin
- WHEAT THINS Big Snacks
Nutrition factsNutrition information
Recipe Tips
Mash 1/2 cup beans in medium bowl.
Add remaining beans and all remaining ingredients except WHEAT THINS; mix well.
Refrigerate 1 hour.
Serve with WHEAT THINS.
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