WHEAT THINS White Bean & Chicken Chili Dip

Name: WHEAT THINS White Bean & Chicken Chili Dip
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 1 Tbsp. extra virgin olive oil; ½ cup onions; 2 jalapeño peppers, seeded, chopped; 2 cloves garlic, minced; 1 tsp. dried oregano leaves and ground cumin; 1 lb. boneless skinless chicken breasts, cut into 1/2-inch pieces; 2 cans white beans, rinsed, divided; 2 cups fat-free reduced-sodium chicken broth; 1 can corn with red and green bell peppers, drained; 2 cans chopped green chiles, undrained; 2½ cups shredded reduced-fat Mexican cheese blend, divided; WHEAT THINS Big Snacks

Dig into this hearty white bean and chicken chili dip with WHEAT THINS for a satisfying cheesy appetizer that your guests will love.

Well-being ChoiceLow Cholesterol

Nutrition Bonus

This hearty white bean & chicken chili dip makes eating well a delicious choice.

Prep time:

0 min

Total time:

0 min

Servings:

Makes 6-1/2 cups dip or 52 servings 2 Tbsp. dip and 11 WHEAT THINS Big Snacks each.

Ingredient list

1 Tbsp. extra virgin olive oil
½ cup chopped onions
2 jalapeño peppers, seeded, chopped
2 cloves garlic, minced
1 tsp. EACH dried oregano leaves and ground cumin
1 lb. boneless skinless chicken breasts, cut into 1/2-inch pieces
2 cans (15 oz. each) white beans, rinsed, divided
2 cups fat-free reduced-sodium chicken broth
1 can (11 oz.) corn with red and green bell peppers, drained
2 cans (4 oz. each) chopped green chiles, undrained
2½ cups shredded reduced-fat Mexican cheese blend, divided
WHEAT THINS Big Snacks

Directions

Heat oil in large cast-iron skillet on medium heat. Add onions and jalapeño peppers; cook 4 to 5 min. or until crisp-tender, stirring occasionally. Add garlic, oregano and cumin; cook and stir 1 min.

Add chicken; cook 5 min. or until no longer pink, stirring frequently. Meanwhile, mash half of the beans.

Stir mashed beans into chicken mixture along with the whole beans, chicken broth, corn and chiles. Bring to boil, stirring frequently; simmer on medium-low heat 4 to 6 min. or until heated through, stirring occasionally.

Add 2 cups cheese; cook and stir 1 to 2 min. or until completely melted. Top with remaining cheese.

Heat broiler. Broil dip, 4 inches from heat, 1 min. or until cheese is melted.

Serve with WHEAT THINS.

Recipe Tips

Special ExtraTop dip with 1/2 cup light sour cream, 1/4 cup chopped or sliced avocados and 2 Tbsp. fresh cilantro sprigs before serving.
NoteIf you don't have a large cast-iron skillet, you can instead prepare this cheesy dip in a large saucepan. After melting the 2 cups cheese added to the dip, spoon the dip into 2-qt. casserole dish sprayed with cooking spray. Top with remaining cheese and broil as directed.
Make Ahead This dip can be partially prepared ahead of time. Add the 2 cups cheese, then cook until melted. Remove skillet from heat. Do not top with the remaining cheese or broil the dip. Spoon dip into 2-qt. casserole dish sprayed with cooking spray. Refrigerate up to 5 days. When ready to serve, heat oven to 350°F. Top dip with remaining cheese, then bake 30 min. or until heated through.

Nutrition factsNutrition information

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