Nutrition Bonus
The carrots in this low-calorie, low-fat meal are a good source of vitamin A!
0 min
0 min
Makes 8 servings.


Try an authentic Mexican mole stew for dinner. Blend the sauce, brown the meat and let the flavorful ingredients of the vegetable and bean stew simmer on the stove.
The carrots in this low-calorie, low-fat meal are a good source of vitamin A!
0 min
0 min
Makes 8 servings.
Blend chiles and half the onion in blender until chopped. Add 1 can tomatoes, barbecue sauce and chocolate; blend until smooth; set aside.
Heat oil in Dutch oven or large deep skillet on medium heat. Chop remaining onion. Add to skillet with meat; cook 5 min. or until meat is evenly browned and onions are crisp-tender, stirring occasionally. Add barbecue sauce mixture, carrots, red peppers, beans, corn, remaining can of tomatoes and water; stir. Bring to boil; cover. Simmer on medium-low heat 20 min. or until meat is done.
Stir cilantro into meat mixture. Spoon over rice in serving bowls; top with cheese. Serve with crackers.
Prepare using bittersweet baking chocolate.
Heat skillet on medium heat. Remove seeds from chiles; flatten chiles. Add to skillet; cook 30 sec. or until toasted, turning occasionally. Toasting the chiles will make them shinier and darker in color.
If you don't have a Dutch oven or large deep skillet, you can use a stockpot instead.

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