Nutrition Bonus
The sweet potatoes add both flavor and an excellent source of vitamin A to this easy-to-make hot dip that can help you eat right.
0 min
0 h
Makes 24 servings, 2 Tbsp. dip and 16 WHEAT THINS each.
Loaded Mashed Sweet Potato Dip
Looking for a fun, new Mexican dip? You may be surprised to love mashed sweet potatoes topped with cheeses, corn, beans, jalapeños and cilantro in this zesty party dip!
Well-being Choice
Ingredient list
- 1 lb. sweet potatoes (about 2), peeled, cooked and mashed (about 1-1/2 cups)
- ½ tsp. ground cumin
- ¼ tsp. garlic powder
- 1 cup shredded cheddar and Monterey Jack cheeses, divided
- 1 cup frozen corn
- 1 can (8 oz.) black beans, rinsed
- 1 Tbsp. chopped jalapeño peppers
- 1 Tbsp. chopped fresh cilantro
- WHEAT THINS Original Snacks
Directions
Heat oven to 350°F.
Mix potatoes, cumin and garlic powder until blended; spread onto bottom of 2-qt. baking dish or 9-inch pie plate sprayed with cooking spray.
Top with 3/4 cup cheese, corn, beans and remaining cheese.
Bake 20 to 25 min. or until dip is heated through and cheese is melted.
Sprinkle with peppers and cilantro.
Serve with WHEAT THINS.
Nutrition factsNutrition information
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