Nutrition Bonus
Help your friends and family eat right by serving them this delicious fish that's prepared with better-for-you products. And as a bonus, it's also a good source of calcium from the Parmesan cheese.
0 min
0 min
2 servings.
Crispy Oven-Fried Fish
Beautifully golden on the outside, flaky and tender on the inside, this flavorful fish is virtually foolproof to make.
Well-being Choice
Ingredient list
- 5 RITZ Reduced Fat Crackers, finely crushed (about 1/4 cup)
- ¼ cup panko bread crumbs
- 2 Tbsp. grated Parmesan cheese
- ½ tsp. garlic powder
- ⅛ tsp. ground red pepper (cayenne)
- 1 egg
- 1 Tbsp. fat-free mayonnaise
- 2 tsp. Dijon mustard
- 1 Tbsp. flour
- 2 tilapia fillets (1/2 lb.)
Directions
Heat oven to 425ºF.
Mix first 5 ingredients in pie plate. Beat egg, dressing and mustard with fork in separate pie plate until well blended. Place flour on plate.
Dip fish in flour, then in egg mixture, then crumb mixture, turning to evenly coat both sides of each fillet. Place on foil-covered baking sheet.
Bake 15 min. or until fish flakes easily with fork.
Nutrition factsNutrition information
Recipe Tips
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