Chickpea and Feta Dip

Name: Chickpea and Feta Dip
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: 2 cans chickpeas (garbanzo beans), rinsed; ⅔ cup feta cheese, divided; ⅓ cup roasted red pepper strips, divided; 1 clove garlic; 3 Tbsp. extra virgin olive oil; 1 tsp. toasted sesame oil (See Note); lemon (about 4 tsp.); TRISCUIT Crackers

This delicious - and easy - homemade roasted red pepper hummus gets a kick of flavor from the feta cheese that sets this creamy dip apart from the competition!

Well-being ChoiceGood Source of Iron

Nutrition Bonus

Serve this flavorful homemade dip with TRISCUIT Crackers for a good source of fiber and 24 g of whole grains per serving.

Prep time:

0 min

Total time:

0 min

Servings:

Makes 3 cups dip, or 24 servings, 2 Tbsp. dip and 6 crackers each.

Ingredient list

2 cans (15 oz. each) chickpeas (garbanzo beans), rinsed
⅔ cup crumbled feta cheese, divided
⅓ cup drained roasted red pepper strips, divided
1 clove garlic
3 Tbsp. extra virgin olive oil
1 tsp. toasted sesame oil (See Note)
Juice of 1/2 lemon (about 4 tsp.)
TRISCUIT Crackers

Directions

Process chickpeas, 1/2 cup cheese, 1/4 cup peppers and next 4 ingredients in food processor until smooth.

Spoon into serving bowl; top with peppers and remaining cheese.

Serve with crackers.

Recipe Tips

VariationServe with TRISCUIT Thin Crisps instead of the regular TRISCUIT Crackers. Makes 24 servings, or 2 Tbsp. dip and 15 crackers each.
Toasted Sesame OilSesame oil is available in both toasted and untoasted forms. For best results, be sure to use the toasted sesame oil to prepare this recipe. The toasted oil will have a light brown color and nutty aroma. Untoasted sesame oil is typically found in the cooking oil aisle, whereas the toasted sesame oil will typically be found in the International foods aisle.
Serving SuggestionServe with cut-up fresh vegetables in addition to the crackers.

Nutrition factsNutrition information

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