Chickpea and Feta Dip

Name: Chickpea and Feta Dip
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: 2 cans chickpeas (garbanzo beans), rinsed; ⅔ cup feta cheese, divided; ⅓ cup roasted red pepper strips, divided; 1 clove garlic; 3 Tbsp. extra virgin olive oil; 1 tsp. toasted sesame oil (See Note); lemon (about 4 tsp.); TRISCUIT Crackers

This delicious - and easy - homemade roasted red pepper hummus gets a kick of flavor from the feta cheese that sets this creamy dip apart from the competition!

Well-being ChoiceGood Source of Iron

Nutrition Bonus

Serve this flavorful homemade dip with TRISCUIT Crackers for a good source of fiber and 24 g of whole grains per serving.

Prep time:

0 min

Total time:

0 min

Servings:

Makes 3 cups dip, or 24 servings, 2 Tbsp. dip and 6 crackers each.

Ingredient list

2 cans (15 oz. each) chickpeas (garbanzo beans), rinsed
⅔ cup crumbled feta cheese, divided
⅓ cup drained roasted red pepper strips, divided
1 clove garlic
3 Tbsp. extra virgin olive oil
1 tsp. toasted sesame oil (See Note)
Juice of 1/2 lemon (about 4 tsp.)
TRISCUIT Crackers

Directions

Process chickpeas, 1/2 cup cheese, 1/4 cup peppers and next 4 ingredients in food processor until smooth.

Spoon into serving bowl; top with peppers and remaining cheese.

Serve with crackers.

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