Farmers' Market Salsa
Pick up fresh fruit and vegetables from the farmers' market and make the best salsa ever! This sweet and savory appetizer is perfect for a summer party.
Prep time20 min
Total time1hr 20min
ServingsMakes 28 servings, 2 Tbsp. salsa and 16 WHEAT THINS each.
Ingredients
- 1 ear corn on the cob, husks and silk removed, grilled
- 3 Roma tomatoes, seeded, chopped
- 1 large fresh peach, chopped
- ½ cup chopped red peppers
- ½ cup chopped red onions
- ¼ cup chopped fresh cilantro
- ¼ cup crumbled feta cheese
- 3 Tbsp. Vidalia onion dressing
- 4 tsp. fresh lime juice
- WHEAT THINS Original Snacks
Preparation
- Cut kernels off the corn cob; place in medium bowl.
- Add all remaining ingredients except WHEAT THINS; mix lightly.
- Refrigerate 1 hour.
- Serve with the WHEAT THINS.
Nutrition Notes
Enjoy the bounty of the Farmer’s Market! The colorful mix of fresh fruit and vegetables provides vitamin C and tops whole wheat crackers, which provide 21g of whole grains per serving.
Recipe Tips
- Special Extra
For a touch of heat, stir 2 Tbsp. finely chopped pickled jalapeño slices into the prepared salsa before refrigerating as directed. Top with fresh cilantro. - Substitute
Prepare using 1 cup chopped thawed frozen peaches.
280552
Nutrition InformationNutrition Per Serving | |
|---|---|
| Calories | 160 |
| % Daily Value* | |
| Total fat 6g | |
| Saturated fat 1g | |
| Trans fat 0g | |
| Cholesterol <5mg | |
| Sodium 250mg | |
| Carbohydrate 24g | |
| Dietary fiber 2g | |
| Total sugars 6g | |
| Protein 2g | |
| Vitamin A | 4 %DV |
| Vitamin C | 8 %DV |
| Calcium | 4 %DV |
| Iron | 4 %DV |